Hard Conversations
Scripts and templates for bringing things up, saying you're hurt, asking for space, checking in, and getting outside help.
Hard Conversations
How to Express Your Feelings to Your Partner (Without a Fight)
How to express your feelings to your partner without it turning into a fight: what to do before, during and after, plus which script fits which situation.
7 min readHard ConversationsHow Much Does Couples Therapy Cost? (2026 Prices)
Couples therapy cost in 2026: typical per-session prices, what a full course adds up to, why insurance often won't pay, and real ways to lower the bill.
6 min readHard ConversationsI Statements Examples: 40 for Relationships (+ Worksheet)
40 I statements examples for relationships, sorted by situation, plus I vs you statements, the fake-feeling trap, and a fill-in-the-blank worksheet.
9 min readHard ConversationsRelationship Check-In Questions: A Weekly Template
Relationship check in questions for weekly, monthly and after-a-fight talks, plus a 20-minute template based on Gottman's State of the Union meeting.
7 min read