Repair

What to do and say after a fight, from real apologies to the small repair attempts that turn things around.

How to Repair After a Fight: A Step-by-Step Guide

How to repair after a fight: cool down, break the silence, own your part, talk it through without re-fighting, and reconnect. With scripts and a fill-in worksheet.

7 min read Repair

How to Apologize Sincerely: The 6 Parts of a Real Apology

What makes a sincere apology, according to research: the six parts ranked by how much they matter, a fill-in-the-blank template, and the phrases that ruin it.

7 min read Repair

How to Apologize to Your Girlfriend (What to Say + Texts)

How to apologize to your girlfriend when you got defensive, brushed off her feelings, forgot something or shut down: what to say in person and over text.

7 min read